You've checked all the right boxes...so why doesn't it feel right?

You're smart, capable, and driven. You've worked hard to build a meaningful life—career, family, community, purpose—but somewhere along the way, you got lost. 

Now you're exhausted, juggling a million things, and wondering...is this really it?!

You know you need to make a change, but you're not even sure what, how...or if it's even possible.

A Year from Now, You Could Feel Completely Different

  • Know who you are + what you want

    Wake up with energy and clarity—feeling calm and confident in the path you're on.

  • Trust yourself and your decisions

    Feel grounded in your choices and confident in where you're headed—no more second-guessing or overthinking.

  • Create a life that feels like you

    Design your days around what truly matters—so your life, work, and wellbeing finally fit together.

What Happiness on Tap Helps You Do

You've spent years taking care of everyone and everything else. It's time to take that same commitment and channel it back into yourself. 

Inside Happiness on Tap, you'll learn how to create sustainable habits and systems that support your energy, focus, and overall well-being—so you can show up as your best self in every area of life. 

Through a blend of coaching, practical tools, and mindset work, you'll:

  • Simplify your self-care and daily routines so they actually fit your real life. 
  • Build consistency without burnout. 
  • Learn how to reset your energy when stress hits. 
  • Protect your peace with boundaries that stick.
  • Integrate mindset shifts that make calm and confidence your new default. 

What clients are saying...

Hi, I'm Emily...

And I work with women who care deeply about others—who want to make a positive impact, but are tired of feeling like they have to lose themselves in the process.

I get it, because I’ve been there too.

There was a time when I was working long hours in community mental health, navigating unexplained infertility, and running on stress, caffeine, and sheer willpower. From the outside, it looked like I had it all together. Inside, I was exhausted, overwhelmed, and unsure what to do next.

And then life forced me to step back and make a change.

I had to learn how to put my health and happiness first—to stop spinning on what wasn’t working and start focusing on what I truly wanted instead, even when it wasn’t practical, realistic, or statistically probable.

Taking a stand for yourself—for your well-being, your peace, your dreams—is how you start to feel like yourself again. It’s how you build a life that feels true to who you are.

That’s why I created Happiness on Tap (HOT)—to help women do exactly that. Not the surface-level, “positive vibes only” kind of happy, but the deep, in-your-core, I’m good with who I am and the life I’m living kind of happy.

Happiness on Tap gives you simple, research-backed tools and mindset strategies to build habits and routines that support the life you actually want to live—without burning yourself out.

It’s the same framework I’ve used to realign with my own purpose and values—and the one that’s helped hundreds of women reclaim their time, energy, and confidence.

I’m so excited to share HOT with you—and I can’t wait to see what this next chapter looks like for you. 💫

— Emily Capuria, LISW-S, CHC

Therapist | Coach | Author of Happiness Happens and Riley’s Remarkable Roller Coaster Ride